CLAM CHOWDER vs BEAN SOUP MIX

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 4 vs BEAN SOUP MIX: 5 (1 ties)

Overview

Nutrient	CLAM CHOWDER	BEAN SOUP MIX	Winner
Calories	93 cal	200 cal
Protein	4.0 g	22.9 g
Carbs	7.9 g	60 g
Fat	4.9 g	0 g
Fiber	0.4 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CLAM CHOWDER	BEAN SOUP MIX
Calcium, Ca	44 MG	114 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	524 MG	429 MG

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