CLAM CHOWDER vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 389 cal | |
| Protein | 2.7 g | 14.8 g | |
| Carbs | 8.5 g | 66.7 g | |
| Fat | 3.1 g | 7.4 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM CHOWDER | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 125 MG | 426 MG | |
| Sodium, Na | 411 MG | 1,444 MG |