CLAM CHOWDER vs CHICKEN RAMEN SOUP
Nutrition comparison per 100 g serving
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CHICKEN RAMEN SOUP wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 4
vs
CHICKEN RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 438 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 8.5 g | 64.6 g | |
| Fat | 3.1 g | 12.5 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM CHOWDER | CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 125 MG | 458 MG | |
| Sodium, Na | 411 MG | 1,500 MG |