CLAM CHOWDER vs THAI COCONUT MILK SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 5
vs
THAI COCONUT MILK SOUP: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 3.7 g | 1.6 g | |
| Carbs | 6.5 g | 5.1 g | |
| Fat | 8.6 g | 14.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.5 MG |
Minerals
| Mineral | CLAM CHOWDER | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 290 MG | 400 MG |