CLAM CHOWDER vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
BEEF BARLEY SOUP: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 9.9 g | 6.9 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 25 MG | 339 MG |