CLAM CHOWDER vs SOUP BASE

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 8 out of 10 nutrient categories

CLAM CHOWDER: 8 vs SOUP BASE: 1 (1 ties)

Overview

Nutrient	CLAM CHOWDER	SOUP BASE	Winner
Calories	139 cal	300 cal
Protein	4.1 g	0 g
Carbs	7.8 g	40 g
Fat	10.2 g	20 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	SOUP BASE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CLAM CHOWDER	SOUP BASE
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	384 MG	15,000 MG

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