CLAM CHOWDER vs CHILLED SOUP

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs CHILLED SOUP: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	CHILLED SOUP	Winner
Calories	139 cal	39 cal
Protein	4.1 g	0.9 g
Carbs	7.8 g	7.9 g
Fat	10.2 g	0.9 g
Fiber	0.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	CHILLED SOUP	Winner
Vitamin C, total ascorbic acid	1.5 MG	35.5 MG

Mineral	CLAM CHOWDER	CHILLED SOUP
Calcium, Ca	61 MG	11 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	384 MG	175 MG

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