CLAM CHOWDER vs RAMEN NOODLE SOUP

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs RAMEN NOODLE SOUP: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	RAMEN NOODLE SOUP	Winner
Calories	109 cal	442 cal
Protein	4.9 g	9.3 g
Carbs	7.4 g	60.5 g
Fat	7.0 g	16.3 g
Fiber	0.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	RAMEN NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CLAM CHOWDER	RAMEN NOODLE SOUP
Calcium, Ca	53 MG	47 MG
Iron, Fe	0.6 MG	3.4 MG
Sodium, Na	225 MG	1,837 MG

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