CLAM CHOWDER vs EGG DROP SOUP MIX

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 6 out of 10 nutrient categories

CLAM CHOWDER: 6 vs EGG DROP SOUP MIX: 3 (1 ties)

Overview

Nutrient	CLAM CHOWDER	EGG DROP SOUP MIX	Winner
Calories	93 cal	333 cal
Protein	4.0 g	0 g
Carbs	7.9 g	77.8 g
Fat	4.9 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	EGG DROP SOUP MIX	Winner
Vitamin C, total ascorbic acid	1.1 MG	13.3 MG

Mineral	CLAM CHOWDER	EGG DROP SOUP MIX
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	524 MG	5,222 MG

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