CLAM CHEF'S RECIPE CHOWDER vs SOUP, CARROT GINGER
Nutrition comparison per 100 g serving
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SOUP, CARROT GINGER wins in 6 out of 11 nutrient categories
CLAM CHEF'S RECIPE CHOWDER: 4
vs
SOUP, CARROT GINGER: 6
(1 ties)
Overview
| Nutrient | CLAM CHEF'S RECIPE CHOWDER | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calories | 94 cal | 20 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 8.6 g | 4.1 g | |
| Fat | 6.1 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHEF'S RECIPE CHOWDER | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CLAM CHEF'S RECIPE CHOWDER | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 1,261 MG | 147 MG |