CLAM BASE vs SOUP MIX

Nutrition comparison per 100 g serving

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CLAM BASE wins in 5 out of 10 nutrient categories

CLAM BASE: 5 vs SOUP MIX: 2 (3 ties)

Overview

Nutrient	CLAM BASE	SOUP MIX	Winner
Calories	167 cal	312 cal
Protein	16.7 g	12.5 g
Carbs	16.7 g	50 g
Fat	0 g	12.5 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM BASE	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAM BASE	SOUP MIX	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	13,000 MG	7,125 MG

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