CLAM BASE vs NOODLE SOUP MIX

Nutrition comparison per 100 g serving

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CLAM BASE wins in 5 out of 10 nutrient categories

CLAM BASE: 5 vs NOODLE SOUP MIX: 2 (3 ties)

Overview

Nutrient	CLAM BASE	NOODLE SOUP MIX	Winner
Calories	167 cal	375 cal
Protein	16.7 g	12.5 g
Carbs	16.7 g	50 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAM BASE	NOODLE SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAM BASE	NOODLE SOUP MIX
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	13,000 MG	5,312 MG

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