CLAM BASE vs LENTIL & VEGETABLE SOUP

Nutrition comparison per 100 g serving

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LENTIL & VEGETABLE SOUP wins in 4 out of 10 nutrient categories

CLAM BASE: 3 vs LENTIL & VEGETABLE SOUP: 4 (3 ties)

Overview

Nutrient	CLAM BASE	LENTIL & VEGETABLE SOUP	Winner
Calories	167 cal	306 cal
Protein	16.7 g	16.7 g	Tie
Carbs	16.7 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	19.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM BASE	LENTIL & VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	CLAM BASE	LENTIL & VEGETABLE SOUP
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	5 MG
Sodium, Na	13,000 MG	2,472 MG

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