CLAM BASE vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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CLAM BASE wins in 5 out of 9 nutrient categories
CLAM BASE: 5
vs
INSTANT RICE NOODLES: 3
(1 ties)
Overview
| Nutrient | CLAM BASE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 16.7 g | 67.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM BASE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 13,000 MG | 2,928 MG |