CLAM BASE vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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RAW ALMOND BUTTER wins in 5 out of 11 nutrient categories
CLAM BASE: 4
vs
RAW ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CLAM BASE | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 167 cal | 594 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM BASE | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAM BASE | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 11,333 MG | 0 MG |