CLAM BASE vs LOW SODIUM MARINARA SAUCE
Nutrition comparison per 100 g serving
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LOW SODIUM MARINARA SAUCE wins in 6 out of 11 nutrient categories
CLAM BASE: 2
vs
LOW SODIUM MARINARA SAUCE: 6
(3 ties)
Overview
| Nutrient | CLAM BASE | LOW SODIUM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM BASE | LOW SODIUM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAM BASE | LOW SODIUM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 11,333 MG | 111 MG |