CLAIR LINED ROLLED ROLLED WAFERS vs HALVES AND PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES AND PIECES WALNUTS wins in 6 out of 11 nutrient categories
CLAIR LINED ROLLED ROLLED WAFERS: 3
vs
HALVES AND PIECES WALNUTS: 6
(2 ties)
Overview
| Nutrient | CLAIR LINED ROLLED ROLLED WAFERS | HALVES AND PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 461 cal | 667 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 69.3 g | 13.3 g | |
| Fat | 18.1 g | 66.7 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAIR LINED ROLLED ROLLED WAFERS | HALVES AND PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAIR LINED ROLLED ROLLED WAFERS | HALVES AND PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 89 MG | 0 MG |