CLAIR CRME ROLLED WAFERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 10 nutrient categories
CLAIR CRME ROLLED WAFERS: 2
vs
WATER CRACKERS: 5
(3 ties)
Overview
| Nutrient | CLAIR CRME ROLLED WAFERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 65.6 g | 80 g | |
| Fat | 21.9 g | 10 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAIR CRME ROLLED WAFERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAIR CRME ROLLED WAFERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 78 MG | 333 MG |