CKY VEG vs WP ORG MINESTRN
Nutrition comparison per 100 g serving
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CKY VEG wins in 7 out of 10 nutrient categories
CKY VEG: 7
vs
WP ORG MINESTRN: 2
(1 ties)
Overview
| Nutrient | CKY VEG | WP ORG MINESTRN | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 8.3 g | 8.6 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CKY VEG | WP ORG MINESTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 167 MG | 37 MG | |
| Sodium, Na | 321 MG | 314 MG |