CKY VEG vs WP ORG LENTL&VEG
Nutrition comparison per 100 g serving
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WP ORG LENTL&VEG wins in 5 out of 10 nutrient categories
CKY VEG: 3
vs
WP ORG LENTL&VEG: 5
(2 ties)
Overview
| Nutrient | CKY VEG | WP ORG LENTL&VEG | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 8.3 g | 11.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CKY VEG | WP ORG LENTL&VEG | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 321 MG | 335 MG |