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CKY HRTY CKN VEG vs CKY CHLI MAC

Nutrition comparison per 100 g serving

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CKY CHLI MAC wins in 5 out of 10 nutrient categories
CKY HRTY CKN VEG: 4 vs CKY CHLI MAC: 5 (1 ties)

Overview

Nutrient CKY HRTY CKN VEG CKY CHLI MAC Winner
Calories 33 cal 83 cal
Protein 2.1 g 3.8 g
Carbs 5.4 g 10.8 g
Fat 0.4 g 2.9 g
Fiber 0.4 g 1.7 g
Sugar 0 g 0 g Tie

Minerals

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Mineral CKY HRTY CKN VEG CKY CHLI MAC Winner
Calcium, Ca 12 MG 21 MG
Iron, Fe 0.4 MG 0.9 MG
Potassium, K 125 MG 192 MG
Sodium, Na 346 MG 329 MG
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