CITY NUT & CANDY vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
CITY NUT & CANDY: 3
vs
ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CITY NUT & CANDY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITY NUT & CANDY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CITY NUT & CANDY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 161 MG |