CITY NUT & CANDY vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 10 nutrient categories

CITY NUT & CANDY: 2 vs ALMONDS: 7 (1 ties)

Overview

Nutrient	CITY NUT & CANDY	ALMONDS	Winner
Calories	600 cal	571 cal
Protein	13.3 g	17.9 g
Carbs	26.7 g	25 g
Fat	53.3 g	46.4 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CITY NUT & CANDY	ALMONDS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CITY NUT & CANDY	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	0 MG	286 MG

Ad 728x90