CITY NUT & CANDY vs CHOPPED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CITY NUT & CANDY: 4
vs
CHOPPED DATES: 4
(3 ties)
Overview
| Nutrient | CITY NUT & CANDY | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 82.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITY NUT & CANDY | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITY NUT & CANDY | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |