CITY HAM vs THIN SLICED POLISH HAM

Nutrition comparison per 100 g serving

Ad 468x60

THIN SLICED POLISH HAM wins in 4 out of 10 nutrient categories

CITY HAM: 3 vs THIN SLICED POLISH HAM: 4 (3 ties)

Overview

Nutrient	CITY HAM	THIN SLICED POLISH HAM	Winner
Calories	155 cal	100 cal
Protein	20.2 g	20 g
Carbs	0 g	2 g
Fat	7.1 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITY HAM	THIN SLICED POLISH HAM	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	CITY HAM	THIN SLICED POLISH HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	1,036 MG	1,180 MG

Ad 728x90