CITRUS SPLASH BAR vs MULTIGRAIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CITRUS SPLASH BAR wins in 5 out of 10 nutrient categories
CITRUS SPLASH BAR: 5
vs
MULTIGRAIN FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | CITRUS SPLASH BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 421 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 65.8 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 15 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SPLASH BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 6.3 MG |
Minerals
| Mineral | CITRUS SPLASH BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 197 MG |