CITRUS SOY BEEF SIRLOIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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CITRUS SOY BEEF SIRLOIN wins in 7 out of 12 nutrient categories
CITRUS SOY BEEF SIRLOIN: 7
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | CITRUS SOY BEEF SIRLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.5 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SOY BEEF SIRLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CITRUS SOY BEEF SIRLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 393 MG | 67 MG |