CITRUS SMOOTHIES vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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CITRUS SMOOTHIES wins in 7 out of 15 nutrient categories

CITRUS SMOOTHIES: 7 vs 100% APPLE JUICE: 4 (4 ties)

Overview

Nutrient	CITRUS SMOOTHIES	100% APPLE JUICE	Winner
Calories	67 cal	46 cal
Protein	0.8 g	0 g
Carbs	15.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS SMOOTHIES	100% APPLE JUICE	Winner
Niacin	0.5 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	32.5 MG

Mineral	CITRUS SMOOTHIES	100% APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	221 MG	0 MG
Sodium, Na	0 MG	15 MG

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