CITRUS SALAD IN LIGHT SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CITRUS SALAD IN LIGHT SYRUP wins in 6 out of 11 nutrient categories

CITRUS SALAD IN LIGHT SYRUP: 6 vs CRUSHED PINEAPPLE: 3 (2 ties)

Overview

Nutrient	CITRUS SALAD IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calories	56 cal	57 cal
Protein	0.8 g	0.8 g
Carbs	12.7 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS SALAD IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	47.6 MG	9.8 MG

Mineral	CITRUS SALAD IN LIGHT SYRUP	CRUSHED PINEAPPLE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	8 MG

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