CITRUS SALAD vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 6 out of 11 nutrient categories

CITRUS SALAD: 6 vs CRANBERRY SAUCE: 1 (4 ties)

Overview

Nutrient	CITRUS SALAD	CRANBERRY SAUCE	Winner
Calories	37 cal	186 cal
Protein	0.8 g	0 g
Carbs	8.3 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS SALAD	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	49.6 MG	6.9 MG

Mineral	CITRUS SALAD	Winner
Calcium, Ca	17 MG
Iron, Fe	0 MG	Tie
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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