CITRUS SALAD vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 6 out of 11 nutrient categories

CITRUS SALAD: 6 vs CRANBERRY SAUCE: 3 (2 ties)

Overview

Nutrient	CITRUS SALAD	CRANBERRY SAUCE	Winner
Calories	56 cal	143 cal
Protein	0.5 g	0 g
Carbs	13.6 g	34.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS SALAD	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	33.3 MG	12.9 MG

Mineral	CITRUS SALAD	CRANBERRY SAUCE
Calcium, Ca	10 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	8 MG	0 MG

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