CITRUS SALAD vs DICED PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 11 nutrient categories
CITRUS SALAD: 5
vs
DICED PEARS IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | CITRUS SALAD | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | CITRUS SALAD | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |