CITRUS SALAD vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

Ad 468x60

CITRUS SALAD wins in 5 out of 11 nutrient categories

CITRUS SALAD: 5 vs FRUIT COCKTAIL: 4 (2 ties)

Overview

Nutrient	CITRUS SALAD	FRUIT COCKTAIL	Winner
Calories	63 cal	57 cal
Protein	0.8 g	0 g
Carbs	15.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS SALAD	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	47.6 MG	8.6 MG

Mineral	CITRUS SALAD	FRUIT COCKTAIL
Calcium, Ca	16 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	14 MG

Ad 728x90