CITRUS PUNCH vs GLACIER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CITRUS PUNCH: 4
vs
GLACIER SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | CITRUS PUNCH | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 107 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 6.3 g | 24.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 40.3 MG |
Minerals
| Mineral | CITRUS PUNCH | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 40 MG |