CITRUS PUNCH vs SQUEEZED JUICE

Nutrition comparison per 100 g serving

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SQUEEZED JUICE wins in 4 out of 11 nutrient categories

CITRUS PUNCH: 3 vs SQUEEZED JUICE: 4 (4 ties)

Overview

Nutrient	CITRUS PUNCH	SQUEEZED JUICE	Winner
Calories	25 cal	45 cal
Protein	0 g	0.3 g
Carbs	6.1 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	SQUEEZED JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25.4 MG	33.8 MG

Mineral	CITRUS PUNCH	SQUEEZED JUICE
Calcium, Ca	0 MG	6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	68 MG	6 MG

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