CITRUS PUNCH vs FRUIT SMOOTHIE BLEND

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 5 out of 13 nutrient categories

CITRUS PUNCH: 5 vs FRUIT SMOOTHIE BLEND: 4 (4 ties)

Overview

Nutrient	CITRUS PUNCH	FRUIT SMOOTHIE BLEND	Winner
Calories	25 cal	54 cal
Protein	0 g	0.4 g
Carbs	6.1 g	12.5 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	FRUIT SMOOTHIE BLEND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25.4 MG	5 MG

Mineral	CITRUS PUNCH	FRUIT SMOOTHIE BLEND	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.6 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	154 MG
Sodium, Na	68 MG	4 MG

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