CITRUS PUNCH vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 11 nutrient categories

CITRUS PUNCH: 3 vs ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	CITRUS PUNCH	ORANGE JUICE	Winner
Calories	20 cal	42 cal
Protein	0 g	0.4 g
Carbs	6 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	32.5 MG

Mineral	CITRUS PUNCH	ORANGE JUICE	Winner
Potassium, K	0 MG	175 MG
Sodium, Na	70 MG	2 MG

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