CITRUS PUNCH vs BEETROOT JUICE

Nutrition comparison per 100 g serving

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BEETROOT JUICE wins in 7 out of 15 nutrient categories

CITRUS PUNCH: 4 vs BEETROOT JUICE: 7 (4 ties)

Overview

Nutrient	CITRUS PUNCH	BEETROOT JUICE	Winner
Calories	21 cal	38 cal
Protein	0 g	0.4 g
Carbs	6.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	BEETROOT JUICE	Winner
Folate, total	0 UG	30 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	2.5 MG

Mineral	CITRUS PUNCH	BEETROOT JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	242 MG
Sodium, Na	67 MG	54 MG

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