CITRUS PUNCH vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CITRUS PUNCH: 2 vs ESSENTIAL EVERYDAY: 2 (7 ties)

Overview

Nutrient	CITRUS PUNCH	ESSENTIAL EVERYDAY	Winner
Calories	25 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	ESSENTIAL EVERYDAY	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25.4 MG	25 MG

Mineral	CITRUS PUNCH	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	68 MG	27 MG

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