CITRUS PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 12 nutrient categories

CITRUS PUNCH: 3 vs 100% JUICE: 5 (4 ties)

Overview

Nutrient	CITRUS PUNCH	100% JUICE	Winner
Calories	25 cal	54 cal
Protein	0 g	0.4 g
Carbs	6 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	25 MG

Mineral	CITRUS PUNCH	100% JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	108 MG
Sodium, Na	58 MG	6 MG

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