CITRUS PUNCH vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 7 out of 12 nutrient categories
CITRUS PUNCH: 3
vs
100% FRUIT JUICE SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 667 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 183.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,000 MG | 5 MG |
Minerals
| Mineral | CITRUS PUNCH | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,917 MG | 2 MG |