CITRUS PUNCH DRINK vs POMEGRANATE
Nutrition comparison per 100 g serving
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CITRUS PUNCH DRINK wins in 4 out of 10 nutrient categories
CITRUS PUNCH DRINK: 4
vs
POMEGRANATE: 1
(5 ties)
Overview
| Nutrient | CITRUS PUNCH DRINK | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH DRINK | POMEGRANATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 6.2 MG |
Minerals
| Mineral | CITRUS PUNCH DRINK | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Sodium, Na | 66 MG | 15 MG |