CITRUS PUNCH vs MANGO NECTAR JUICE

Nutrition comparison per 100 g serving

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MANGO NECTAR JUICE wins in 4 out of 12 nutrient categories

CITRUS PUNCH: 3 vs MANGO NECTAR JUICE: 4 (5 ties)

Overview

Nutrient	CITRUS PUNCH	MANGO NECTAR JUICE	Winner
Calories	24 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.0 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	MANGO NECTAR JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	23.4 MG	0 MG

Mineral	CITRUS PUNCH	MANGO NECTAR JUICE
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	8 MG
Sodium, Na	57 MG	5 MG

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