CITRUS PUNCH vs 100%PINEAPPLE JUICE & MANGO PUREE

Nutrition comparison per 100 g serving

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100%PINEAPPLE JUICE & MANGO PUREE wins in 6 out of 12 nutrient categories

CITRUS PUNCH: 3 vs 100%PINEAPPLE JUICE & MANGO PUREE: 6 (3 ties)

Overview

Nutrient	CITRUS PUNCH	100%PINEAPPLE JUICE & MANGO PUREE	Winner
Calories	25 cal	50 cal
Protein	0 g	0.4 g
Carbs	6.0 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	100%PINEAPPLE JUICE & MANGO PUREE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	CITRUS PUNCH	100%PINEAPPLE JUICE & MANGO PUREE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	125 MG
Sodium, Na	67 MG	15 MG

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