CITRUS PUNCH vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 11 nutrient categories

CITRUS PUNCH: 3 vs JUICE: 5 (3 ties)

Overview

Nutrient	CITRUS PUNCH	JUICE	Winner
Calories	25 cal	42 cal
Protein	0 g	0.8 g
Carbs	5 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	43 MG

Mineral	CITRUS PUNCH	JUICE
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	104 MG	19 MG

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