CITRUS PUNCH vs FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

CITRUS PUNCH: 4 vs FRUIT SMOOTHIE: 4 (4 ties)

Overview

Nutrient	CITRUS PUNCH	FRUIT SMOOTHIE	Winner
Calories	21 cal	62 cal
Protein	0 g	0.4 g
Carbs	5 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS PUNCH	FRUIT SMOOTHIE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	2.5 MG

Mineral	CITRUS PUNCH	FRUIT SMOOTHIE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	142 MG
Sodium, Na	104 MG	4 MG

Ad 728x90