CITRUS PUNCH vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 3 out of 9 nutrient categories
CITRUS PUNCH: 3
vs
100% GRAPE JUICE: 2
(4 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | CITRUS PUNCH | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 67 MG | 8 MG |