CITRUS PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 3 out of 10 nutrient categories
CITRUS PUNCH: 3
vs
100% JUICE: 2
(5 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 50.8 MG |
Minerals
| Mineral | CITRUS PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 69 MG | 28 MG |