CITRUS PUNCH vs GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CITRUS PUNCH: 4
vs
GREEN SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | CITRUS PUNCH | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | CITRUS PUNCH | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 57 MG | 10 MG |