CITRUS HERB COD FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

CITRUS HERB COD FILLETS: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	CITRUS HERB COD FILLETS	RAW SHRIMP	Winner
Calories	71 cal	118 cal
Protein	14.3 g	23.5 g
Carbs	1.8 g	0 g
Fat	0.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS HERB COD FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITRUS HERB COD FILLETS	RAW SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	223 MG	129 MG

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